feet

my galoshes arrived! and they are wonderfully pink. they are also very dry and warm. i got to test them out last night and today as the rain has started to pour again. i'll post a picture of them later on this afternoon.

right now, i'm on my way to my first podiatry appointment (to address a painful arch on my left foot). i wonder what they do at the podiatrist... maybe it's an hour long foot massage! that would rawk.

last night i hit the gym and did some speed work on the erg. i've been back on it long enough now that i should be able to move past my uber-steady state workouts. it was fun, and somewhat nauseating, to do the speed intervals. i felt many washes of nostalgia for my rowing days (in the form of lactic acid washing through my muscles). alas.

oh and i'm very happy it is the weekend, btw. this has been a long 5 days. not bad, just long. yay for weekends!